The term "eustress" was introduced by endocrine expert Hans Selaye to distinguish positive stress (eustress) from negative stress (difficulty). Examples of positive stress or "eustress" include things that encourage, challenge or stretch us, such as taking courses, starting a new fitness regime, or saving for a vacation.Examples of negative stress or "distress" include financial concerns, diseases, job loss, or separation of relationships. This is a type of stress that makes us feel overwhelmed, tired and frustrated.
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